Seeking Spanda

The yoga.

With a foundation in dance, I was drawn to yoga with the creativity and freedom of expression it offers. Having explored various styles of yoga for the past 9 years, I was drawn to the style of Prana Flow® Yoga, and studied with Coral Brown. Syncing breath to movement and doing what feels good is something that I emphasize in my classes. I aim to create a space for all levels to explore and play to their edge.      

My 200 hour teacher training was completed in Prana Flow® Yoga, created by Shiva Rea.

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The blog.

A goal of mine is to share stories and moments about my yoga and wellness journey with the community here in Boston and beyond. 

 

I hope you enjoy, Namaste!